Sierra Nevada Medicinal Teas
Check out some of the medicinal plants here to support us during the cold months. These local cold and flu allies make great teas to sip as preventatives, and nourish us while we’re feeling sick.
Make Meaning That Matters
We decide what is important based off a very limited view of the world. Engagement with wild places opens up an infinite landscape of new possibilities for us.
Healthy Skin is a Lifestyle
Irritated skin conditions like eczema may be prevented and treated with simple lifestyle changes.
Wellness in the Woods
A Nature Immersion is an evidence-based healing modality for improved mental & emotional wellbeing. Embodied experiences allow for access to new relational ways of knowing, and nature immersion can strengthen the mind-body relationship, relationship to the natural world, and greater emotional competency.
The integration of the research available suggests that a nature immersion workshop may reduce stress, offer restorative effects that promote calmness and positive emotions, and reduce psychological and physiological states of anxiety. Various theories along with ecopsychology assert that an interconnected reciprocal relationship with nature is central to mental and emotional health, suggesting that regular nature immersion experiences may foster longer lasting positive effects post research intervention.
Is There Such Thing as Eco-Considerate Capitalism?
Ideas and considerations for sustainable capitalistic practices.
Mental Health Check: How’s your Mood?
Time to check in with your belly. The foods we eat play a major role in how we are feeling and affect our behavior.
The Forest is Calling
Check out how nature immersion experiences can benefit the entire family.
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